KNOW YOUR NUTRITION, GUT THE CONFUSION.
Nutrition support that makes sense.
Clear Guts is here to help you make sense of nutrition. Not just what to eat, but why. Through practical guidance and a focus on food literacy, you’ll gain a better understanding of the choices you’re making and the confidence to make them work for you.
MY APPROACH
Holistic Nutrition
& Philosophy
WHAT IS HOLISTIC NUTRITION?
Holistic nutrition looks at the body as a whole, recognizing that food, sleep, stress, lifestyle habits and individual needs are all connected. It considers how these factors influence the body's systems - digestion, hormones, immunity, energy and overall well-being - rather than looking at nutrition in isolation.
MY APPROACH
I believe nutrition should be something you understand, not just a set of rules you follow.
My goal is to give you the knowledge and tools to make informed choices, so you can feel confident in your food, support your unique goals and create habits that actually fit your life. Whether you want to learn the details or simply feel better in your day-to-day choices, the level of learning is completely up to you.
A REAL EXAMPLE
Food literacy
in action.
When I suggest apples with a side of nut butter, there’s a reason behind it. The fibre in apples supports digestion and gut health, while pairing them with nut butter adds healthy fats and protein to help keep you satisfied and support steadier blood sugar levels.
It’s about understanding the why, so you can make informed choices with confidence and apply that same thinking to other foods.
You decide how much you want to learn about your food.
Body balance
& symptoms
Support your body systems and address digestive, hormone imbalances and overall well-being.
How can I help?
Meal guidance
& food exploration
Practical, realistic nutrtition guidance that fits your lifestyle and helps you feel your best without the rules.
Food literacy focus
Understand what you're eating, why it matters, and how to make informed choices with confidence.
Athlete
& sport nutrition
Nutrition support to fuel training, performanve and reocovery while supporting overall health.
NUTRITION SUPPORT
BEHIND CLEAR GUTS
A little about me.
Hi, I'm Libby! I'm a certified Holistic Nutritional Consultant and the person behind Clear Guts. Iv'e always had a passion for food, movement, and understanding the bigger picture when it comes to health.
Outside of nutrition, you'll find me on a long walk with my dog, making some kind of craft, at the gym or enjoying spending time with friends and family. I created Clear Guts to make nutrition feel approachable and practical - a space where you can learn and feel supported.
THE CLEAR GUTS BLOG
Some food for thought
There's always something new to discover about nutrition, and I'd love to share with you. Subscribe and follow along!